My approach

As a therapist, I believe in the power of the therapeutic relationship and the importance of tailoring my approach to each individual's unique needs. My therapeutic style combines interpersonal, emotion-focused, relational, and cognitive-behavioral techniques, and emphasizes the importance of empowerment, self-compassion and self-esteem. I believe that therapy should be a safe space where clients can feel comfortable enough to be vulnerable, and explore deep-rooted patterns that may be interfering with daily functioning and relationships. I focus on taking off the band-aid, delving deeper into the root causes of problems to help clients make valuable changes in their lives. Through building a trusting and collaborative relationship with my clients, we work together to foster self-awareness, emotional regulation, and personal growth.

Types of Therapy

Who I Work With (including but not limited to)

  • Women (specializing with high-achieving women and women in life transitions)

  • Emerging young adults

  • College students

  • LGBTQIA+

  • Those with chronic illness

Conditions I Treat (including but not limited to)

  • Life transitional stressors

  • Anxiety

  • Depression

  • Women’s issues

  • Perfectionism

  • OCD in adults

  • Chronic illness

  • Relationship issues

  • Self-esteem issues

  • Trauma

  • Identity stressors

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