Do you take insurance?

At this time I do not take insurance and am private pay only (see my Services page for information on pricing). As an out-of-network provider, I utilize Reimbursify to help clients obtain reimbursement through their insurance plans. Reimbursify charges a $3.99 fee per claim filed on your behalf. This service is completely optional and I am happy to discuss it in more detail.

Alternately, if you would like to submit your sessions to insurance for reimbursement on your own, I will provide a Superbill that will allow you to do so. Before beginning services, I recommend contacting your insurance company for more information about your out-of-network coverage.

What is telehealth/how do I do it?

At the beginning of the COVID-19 pandemic, many providers made the switch to teletherapy. Personally, I have enjoyed working through telehealth and am excited to continue providing this service. My sessions are provided through a secure, HIPPA compliant, video conferencing platform called Simple Practice. I provide video sessions as well as phone sessions at your request. 

In order to engage in telehealth, you will need a reliable internet connection and a video device (e.g. cell phone, computer, iPAD). It is also important that you have access to a private space to join your telehealth session (this is often a private room in your home or in your car) - if this is an issue, please discuss this with me.

I don’t know if teletherapy is right for me…

If you've never done teletherapy before, don't fret! I've found that clients have adjusted very well to teletherapy and enjoy the convenience of being able to join sessions from wherever they are comfortable. According to the American Psychological Association,  teletherapy is also just as effective as in-person therapy at treating a wide variety of mental health conditions.

Although, please keep in mind that teletherapy is not for everyone, as some concerns may require the assistance of an in-person therapist. Some people also prefer to meet with someone in-person, and that is absolutely okay! As you search for your best fit therapist, knowing whether you prefer to engage in teletherapy or in-person therapy is an important consideration. I am happy to help with referrals to therapists who offer in-person therapy should you decide that this is a better option for you.

I’m nervous to start therapy…

This is a completely normal feeling to have! I don't think I've ever had someone come into their first session and not feel nervous. Therapy can be daunting and vulnerable, after all, it can feel kind of weird to share your deepest feelings with a stranger at first! As we get to know each other, know that I'm here to support you through those feelings. I've found that once clients get a few sessions into therapy, their comfort levels significantly increase. If you're feeling nervous or uncomfortable, please tell me! My goal is to always create a warm, welcoming, and supportive space for you.

Do you work with children and teens?

At this time, my practice is focused on those 18 years old and older. If you are in need of referrals for child or teen psychotherapy or assessments, I will happily provide those.

How can I get the most out of therapy?

Successful therapy is dependent on many factors, but I believe that the relationship you have with your therapist as well as the effort you put into therapy largely impacts the effectiveness of therapy. 

Ideally, you will learn a lot about yourself and likely new strategies that you can incorporate into your life. I've found that clients who show up regularly for sessions, identify goals, actively engage in therapy "homework" if applicable (e.g. journaling, relaxation strategies, etc.), and are committed to the therapy process get the most out of therapy. You will also likely get more out of therapy when you feel comfortable with and have a positive relationship with your therapist, hence the importance of finding your "best fit" therapist.

What is Inference-Based Cognitive Behavioral Therapy for OCD?

I-CBT is an evidence-based cognitive treatment specifically for adults with OCD and is a different type of treatment than Exposure and Response Prevention (ERP). This treatment targets what’s called “inferential confusion” - the main reasoning process responsible for OCD. This occurs when a person distrusts their senses (e.g. common sense, 5 senses, and sense of self) while getting absorbed in imagination and the OCD stories. I-CBT is focused on the idea that obsessions are abnormal doubts about what “could be” or “might be,” and those doubts lead to compulsions. I-CBT centers on building trust in your reality, senses, and the here-and-now. If you are interested in hearing more and seeing if this might be a good fit for you, please reach out and I’d be happy to discuss more.

Are our sessions confidential?

Absolutely! Confidentiality is of the utmost importance in the work between a client and therapist as therapy often focuses on sensitive and vulnerable topics. When you begin therapy, you will receive more information about my privacy practices and your right to confidentiality. Please note that there are exceptions to confidentiality that are mainly safety related and these will be discussed in full during your first appointment. If you have questions about this - please ask!

What if we are not a good therapist/client fit?

If you're finding that I'm not the best fit for your therapy needs or vice versa, this is also a normal occurrence! I firmly believe in finding your "best fit" therapist and am conscious that I won't be the best fit for everyone. If you're having these feelings, please let me know! I am happy to talk through this and help identify what is best for you. Also, if I'm recognizing that there are other providers or services that may better fit your needs (for example, if you're needing specialized care), we'll have an open conversation about next steps and other appropriate referrals.

Do you offer an initial consultation before deciding to engage in therapy with you?

Yes! I offer a free 15 minute consultation that is used to determine if we might be a good therapy fit for one another. In this time, I welcome any questions that would best help you to make your decision. I will also ask questions that will help identify if my services and expertise are best fit for your needs. This consultation by no means requires you to continue on into therapy services with me and is not a guarantee for therapy services. If by the end of the consultation we decide to begin therapy services, we will schedule a separate intake appointment. If you'd like to schedule a free consult, contact me here.